How can you naturally increase potency in men?

The human organism is a complex system that has large internal reserves and can help itself if we create suitable conditions.Sometimes enough, no matter how struck it sounds, change the style and quality of life, and the problem of weakened effectiveness disappears.Such methods do not require specialists and are easily applicable at home.

The main causes of male problems

A healthy effectiveness of a man not only offers an appropriate diet, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, full gender is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relationships with women or with their appearance
• Attachment to a woman not only to get a wish, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual partner, which can be of crucial importance

The main reasons that affect a man and lead to a weak erection and inability to carry out or end sexual intercourse are: BLEND:

• Stress, depression, neurosis, physical tiredness and irritation (until recently, these reasons were considered the most important))
• Some diseases, especially the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in the pelvis and in the perineum, surgical interventions in these parts of the body
• Taking medication, not only for oncological diseases of hormonal medication, but also harmless diuretics and even diphenhydramine
• Improper nutrition, alcohol abuse (especially beer affect potency), smoking, drugs
• Subjective psychological causes in connection with a certain partner

increase

How can you naturally increase potency in men?A properly compiled diet helps increase potency.First, it is necessary to compensate for the quantitative and qualitative composition of the main nutrient carbohydrates, proteins and fats.Second, a sufficient amount of vitamins and minerals should be included in daily strength for normal sexual function.

Products that improve the quality of the erection:

• Animal protein - If there is no allergy, it is better to choose greasy seafish and seafood.
• Nuts, pumpkin seeds, sunflowers;
• Greens - spinach, celery, parsley, green onions, coriander, asparagus;
• acid dairy products;
• Citrus
• Egg yolk;
• Vegetable oils;
• Garlic;
• Ginger root.

The balanced diet avoids obesity.Obesity is a passionate enemy of potency, since the adipose tissue can synthesize female hormones - estrogens.The basic principles of nutrition that do not allow overweight:

• The ratio of proteins, carbohydrates and fats should be approximately 7: 9: 1.5;
• The carbohydrate component should include the maximum number of complex carbohydrates (vegetables, fruit) and a minimum of simple (sugar, baking, sweets, pasta, chips, muesli treated with steam).
• Not to be overeated;
• Share the daily diet into at least 3 parts.

Exercises for potency

Various exercises will never be superfluous for male health.There is a simple class volume that can train the shade, which is responsible for maintaining an erection.He looks like this:

1. It is worth starting with a little warming up so as not to stretch the muscles or to damage yourself in any other way
2. Then start turning the pool.Starting position - Put your legs away from the shoulders, arms on the belt.First lead in one direction for 5 minutes, then in the other direction
3. Now go in place for 5 minutes and try to increase your knees as high as possible
4. The next exercise is that you have to sit down a little so that your knees look in different directions and then try to go down so that the hips become in a line parallel to the floor.Now tighten the buttocks and relax, repeat for a few minutes
5. In a similar way, inspire you, inspire the muscles of the buttocks and to strain and climb and relax at the output and relax
6. Next we make the "bridge" without tearing the foot and hands out of the ground.To do this, you have to lie on your back, stretch your front limbs on your body and bend your legs into your knees.Now lift the pelvis to rely on the floor with your neck, hands and feet.Make 10 visits
7. The last "bike" is carried out - on the back is that you have to turn your feet in the air as if you were going.Repeat 3 minutes

A man can carry out an exercise to tension the pubic button muscle at any time, which is also a natural way to increase libido.You just have to burden it for a few seconds and then relax.This will help to contain the ejaculation, to make the man in bed hardy and relieve the blood stagnation.The performance of such an exercise as "walking" on the buttocks will not interfere.For him you have to sit at the fifth point and stretch your legs forward.

Means to increase potency in old age

Bad

Natural components based have a weak effect, so they are more used to improve potency, but not to combat complete erectile dysfunction.Do not put all hopes for you, and in the presence of serious pathologies you are powerless.Doctors mainly prescribe patients:

• Bad, helps to extend sexual intercourse and set up a member.You have to drink 3 tablets a day (after you have divided 3 cans), the course is a month.
• Tablets contribute to increasing effectiveness and increasing general tone, support the health of the prostate.Take 2 tablets with food within one month.

Exercise to increase the sound

Of course, sports are required, but the general gymnastics is ineffective in questions of improving effectiveness.In this case, special exercises are required:

1. Farth step.The initial position is very simple - the stand is straight and the hands are simply lowered.The essence of such a basic exercise is to go from the starting position and raise your knees up to press it into the stomach.
2. Bridge.On the back with half knees you lie your feet firmly on the floor.The hands are carelessly on the body and the back is completely in contact with the floor.From the starting position you have to slowly raise and lower the pool.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, is only slightly bent.The essence of reproduction is to bend the knees even more during the tension of the gluts muscles and then relax.It is necessary to achieve the feeling that the buttocks press the stone and then lower.
4. The muscles of potency.This exercise is the main thing to increase prices.The starting position should be the same as in the exercise.The legs have to be easily extended and then alternately start and then relax the muscles of potency.These muscles are in the body, it is the continuation of the penis, so to speak, only inwards.If the exercise is carried out correctly, there are feelings that urinating is held back.

Life

To improve potency, it is important to change the lifestyle.First you have to give up bad habits, smoking is particularly dangerous for potency.Nicotine provokes diseases of the heart cycle system, the central nervous system.The general blood circulation is therefore disturbed, high blood pressure develops.Long -term smoking leads to a narrowing of the ships.After a while they just stop handing over blood.Therefore, the blood flow to the pelvic organs is disturbed.As a result, impotence develops.It is negative for male health that affects excessive consumption of alcoholic beverages.Alcohol disturbs the functions of the nervous and endocrine system.The metabolism is also disturbed, which causes obesity.Ethanol has a maximum disadvantageous influence on the functions of the testicles.You just stop doing your work, produce seed fluid.Both sperm and the number of living mobile sperm are reduced.

This is how male infertility develops.And simply kills male potency such a drink as beer.The fact is that beer contains a large amount of phytoestrogens with a howling of the composition - analogue of female sex hormones.There is a complete substitution of testosterone on the estrogen.Such a hormonal imbalance eagerly turns a man into a woman.The figure of a young man, a voice, a kind of hairship changes.In order to improve potency, it is therefore important to give up alcoholic beverages.In rare cases and moderate quantities, experts allow wine with red quality (no more than 150 grams per day) to consume high -quality varieties of live beer (no more than 1 liter per week).

Wodka, Tequila, Jin.

To improve potency, it is very important to observe an active lifestyle.There are a number of exercises to increase potency that improves the quality of sexual activities.The simplest and most effective exercise is the following:

• Take the position of standing;
• Lower your hands along the body;
• Start the steps and increase your knees;
• Go on for 5 minutes.

Such manipulations will help to dispel blood in the pelvic organs that alleviate stagnating processes.The work and the prostate are normalized and slight inflammation is eliminated.After a while you can go to the place on site.The practice of the bridge and bicycle is very useful for male potency.Potency can also improve the potency and relaxation of the muscles of the genital organs.You can press them and delete them on the floor or on the bed.If a young man's work provides for a seated lifestyle, you are recommended to compress and relax the buttocks during the day.All of these manipulations will help create blood circulation in the genitals.It is important to remember that every physical activity should be moderate.After a hard -working day, swimming, running, football and basketball helps to restore the nervous system after a hard -working day.These types of activities are useful for the body as a whole.Potency often decreases due to stress, conflicts, insomnia and depression.These factors should be avoided.In order to improve potency, an eight -hour sleep is required.At night it is fully restored at night and closer to the most active phase of testosterone production in the morning.This explains the involuntary night and the morning erection.

Medicines that improve potency

Potency helps increase potency to go inside or to insert special medication with a syringe into the cave -like body of the penis.

The main advantage of increasing the effectiveness is the speed of action.However, this effect is available: In contrast to the methods that improve the lifestyle, medication, increase the effectiveness, do not remove the causes of impaired erectile function.Another disadvantage is the presence of restrictions and contraindications for the use and the likelihood of complications, so it is necessary to consult a specialist who can rate all risks.The most serious possible complication of using these medicines is the development of acute heart failure.In addition, the abuse of such artificial methods to increase sexual viability can lead to priapism - the beginning of a long (multi -hour) erection against the background of a violation of blood circulation in the vessels of the penis.If you do not contact a specialist within 24 hours, such a pathology can lead to a significant deterioration in the erectile function and even cause their complete loss - impotence.

Zoo

extract

The original means received by beaver glands will help increase potency at home.This substance can be found in pharmacies.It is extracted from a substance that is extracted from the prepared paired glands in the lower body of the animal.These glands are a large spectrum of bioactive substances - a beaver diet consists of more than 150 species of medicinal plants.

Rejected and dried paired glands can be bought in hunting farmers or from private hunters.As for the recipes, the tincture increases the most effective effectiveness according to men's reviews: 200 g dry raw materials per 1 liter of vodka.The product is withstood for about a month and is then filtered and used 3-4 times a day on a teaspoon on an empty stomach.The course of the tincture helps to extend sexual intercourse due to a more confident erection, the libido increases.After a month of administration, it is recommended to donate blood to determine the testosterone level.Contraindication to tincture technology is the pathologies of the stomach intestine tract.

Why there are no skillful masters in bed

1. Pressure of society.Now we live in a time when the process of love not only speaks loudly, they cannot think.Socium tries to suppress our curiosity in every possible way.
2. The illiteracy and incompetence of people in this.
3. Too much male ego.The overvalued and inflated ego of a man may not allow him to admit that there is a sphere in his life that builds a lot.The arrogance does not allow him to at least admit that he is completely zero in all aspects of intimacy and that you have to change yourself.
4. Illusory beliefs in the planned bed, wrong priorities.
5. Little practice.The average man before marriage only has about 6 partners, which very few are.

Follow our tips and implement the methods described in publications.They are both useful to prevent male health than starting 10 out of 10 out of 10 to surpass themselves and saturated sex life.